Qigong for Menopause
The Program: Keeping it Simple
Looking to navigate the rollercoaster of menopause with a sense of calm and empowerment? Well, here's a practice with an ancient twist! Dive into the healing world of Qigong, an age-old practice that combines slow, graceful movements with mental focus and deep breathing.
Not only will you learn the basic forms and techniques to channel your body's energy, or Qi, but you'll also discover how to tailor these practices to tackle hot flashes, mood swings, joint stiffness, inflammation, and all the unfun stuff that can come with this life transition.
Why stumble through menopause when you can glide through it with a Zen state of mind? Each session in this course zeroes in on stress reduction, hormone balance, and increasing overall vitality—the keys to making the menopausal phase more like a walk in the park and less like a rollercoaster.
Through a series of targeted Qigong exercises, you'll equip yourself with the tools needed to mitigate stress and fatigue, effectively enhancing your daily life. So, if you're ready for some mind-body harmony that may just keep those night sweats and bouts of irritability at bay, this is your moment to shine—or rather, to flow smoothly into your next phase of life.
Side effects may include enhanced creativity and sudden bursts of inspiration!
🌸 "So easy to access. I really enjoyed the cupping and the face massage at the end." ~J.T.
🌸 "This forum has proven to be a wonderful part of my week. You are terrific at what you do and I look forward to continuing!" ~E.R.
🌸 "Thank you so much for sharing your wisdom with us. All the best!" ~Rosalyn
What you will learn
When I put together this journey for you, my focus was on creating a nurturing and supportive experience that addresses the unique challenges of menopause. I'm thrilled to share this program with you, designed to help alleviate symptoms like hot flashes, mood swings, and sleep disturbances through the gentle, yet powerful, practice of Radiant Lotus Women's Qigong.
Think of this course as your personal toolkit for not just managing but truly thriving during this transitional phase. Expect to discover techniques designed to harmoniously blend breath with movement, promoting relaxation and restoring equilibrium to your body and mind. What's more, the step-by-step guidance makes it wonderfully approachable, ensuring that regardless of your starting point, you can discover both relief and empowerment in these practices.
Curriculum
Your instructor
Stephanie Hrehirchuk is a seasoned Canadian practitioner and instructor with a rich background in the holistic arts, including a focused expertise in Qigong. Having dedicated years of study and practice to understanding the nuances of energy work and mind/body healing, Stephanie brings a wealth of knowledge to her teaching. Her experiences with Qigong have allowed her to connect deeply with the transformative power of this ancient practice, making her not just an educator but a devoted advocate for its benefits—especially in managing transitional life phases such as menopause.
Passionate about empowering others on their wellness journeys, Stephanie has tailored her "Qigong for Menopause" course to address the unique challenges faced during this significant stage of life. She skillfully merges her comprehensive understanding of Qigong with a compassionate approach, ensuring that her course resonates with and supports women navigating the complexities of menopause. Committed to helping her students achieve balance and well-being, Stephanie's classes are a testament to her conviction in the healing and restorative potential of Qigong as a lifeline during menopause.
Soothing
Qigong for Menopause: Balancing Your Body's Natural Rhythms
Empowering
Qigong for Menopause: Harnessing Inner Strength for Change
Revitalizing
Qigong for Menopause: Renewing Energy During Transition
Who this is for:
Qigong for Menopause 5-week program is for women who are looking for a gentle movement-based program to improve their well-being and issues associated with menopause. If you are interested in a mind-body approach that puts health back in your hands, this program is for you. Qigong may also be practiced while seated if that is more comfortable for you.
Who it is not for:
If you're looking for a quick fix or a supplement or pill, this is probably not a good fit for you. If you can't create 10-40 minutes each day to relieve joint stiffness, calm the nervous system and invigorate the body, this is most likely not a match for your needs. All the best to you!
