Introduction
Week 1 - Prepare the Body, Relax the Mind
Week 2 - Releasing Stagnant Energy, Cultivating Vitality
Week 3 - Gathering Resources, Setting Energetic Boundaries
Week 4 - Transforming the Past into Wisdom for the Present
Week 5 - Enhancing Wellbeing: Putting it all Together
Congratulations and a Gift for You!
