Qigong for Menopause
Enjoy a 5-week Qigong program designed to help balance emotions, release past trauma, boost energy, relieve hot flashes and improve sleep. These weekly 30-40 minute classes are intended to release stagnant energy in the body, open the channels for improved flow of energy and enhance wellbeing and longevity. Geared towards women's health, this program is designed to support the menopause journey.
- Course
- By Stephanie Hrehirchuk
Tibetan Sound Healing for Women
Your voice is powerful! Learn 6 sounds (and one silent sound) designed to remove stagnant energy and blocked Qi from your tissues, bones and blood, and help balance hormones. Learn 2 sounds each week and enjoy the full practice at the end of the program. This 3-week program includes week one: 2 sounds to balance the upper and lower body, along with the silent sound. Week 2: sounds designed to remove stagnation from the breasts and improve breast health. Week 3: 2 sounds to balance the hormones, including drawing the yin/yang symbol with the hands while chanting. Enjoy the full practice each day.
- Course
- By Stephanie Hrehirchuk
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