Enjoy this 8 minute practice of Showering Qi

Menopause can bring about a rollercoaster of emotions due to hormonal changes, leading to symptoms such as mood swings, irritability, and anxiety. Emotion balancing Qigong movements such as Showering Qi aim to restore harmony within the body, calm the mind, and promote overall well-being.

Showering Qi is intended to release mental, emotional and physical tension, allowing it all to simply melt away from the body/mind. It is designed to restore balance and calm any uprising energy (think: frustration, anger, hot flashes, blood pressure).

If you experience low blood pressure, Showering Qi may feel more nourishing while seated.

Showering Qi is an excellent choice for a living Qigong practice: enjoying 3-9 rounds during your work day or between tasks in your day. Practice it outdoors, barefoot on the earth, and feel the nourishing energy of the earth beneath your feet.

Use Showering Qi to replenish cooling Yin energy and balance the warmer Yang energy.

By incorporating these practices into your daily routine, you can better manage emotional challenges and embrace this transformative phase of life with grace and ease.

Key Lesson Concepts:

• Showering Qi to balance emotions and physical health during menopause
• Learn 3 distinct ways to practice Showering Qi
• Practice gentle movements, deep breathing, and meditation to release negative emotions and cultivate positive energy