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Tibetan Sound Healing for Women
Introduction
Introduction
Week 1 - Balancing the Upper and Lower Body
Set 1: The First 2 Sounds Intro (8:44)
The First 2 Sounds Practice (4:38)
Silent sound practice (1:03)
The First 2 Sounds: Full Practice (5:40)
Week 2 - Improving Breast Health
Set 2: The 2nd Set of Sounds Intro - Clearing stagnation from the breasts (4:53)
The Second 2 Sounds: Full Practice (9:36)
Week 3 - Balancing Hormones
Set 3: The Third set of 2 Sounds - Harmonizing hormonal systems (6:52)
Final full practice and integration (14:12)
Conclusion
Reflecting on the journey and maintaining the practice
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Final full practice and integration
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